Welcome to my blog! Although this will primarily be a holistic nutrition blog .... Holistic health includes mind, body and spirit.... and so it is for this reason that I begin with an inspirational quote on attitude which is so important when it comes to how we deal with stress and people on a daily basis. I have to remind myself of this as well.
Keep this in mind.... and watch how your attitude affects your life:
"ATTITUDE" by Charles Swindoll
"The longer I live, the more I realize the impact of attitude on life.
Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company ... a church ... a home.
The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past. We cannot change the fact that people will act in a certain way. We cannot change the inevitable.
The only thing we can do is play on the one string we have, and that is our attitude ... I am convinced that life is 10% what happens to me, and 90% how I react to it. And so it is with you ... we are in charge of our Attitudes."
A great first step in changing your attitude.... is to experience more gratitude.
I am feeling especially grateful this weekend, as it has been 1 year since we arrived home with our daughter on Family Day weekend... Happy Family Day to all!
Keep well,
MaryLisa
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